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Start by fueling your body with wholesome foods. Focus on fruits, veggies, lean proteins, and whole grains. Drink plenty water to remain refreshed.
Participate in regular exercise that strengthens your core muscles. Think high-intensity interval training (HIIT) to tone those abs.
And always forget the importance of stress management. Find productive ways to cope, such as yoga, journaling, or listening to music.
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First, prioritize|on a balanced diet rich in fruits, vegetables, and lean proteins. Avoid processed foods, sugary drinks, and excessive portions of unhealthy fats. Second, aim for at least 30 minutes of moderate-intensity exercise most days of the week.
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